Training:
Running Workouts for the week:
Week 3- let’s go!
H+P FULL VOLUME WORKOUT: Offseason-ish Block: Week 3 of 6
10-15′ WU
5x100m strides
3′ tempo HMP to wake up the legs
15-20×1 @ 5K effort, 1′ easy
10-15′ CD
CYCLING WORKOUT: Week 2 of 8
This week is FTP Test Week! These are important to do so that the intensity of the workouts are targeted to your current fitness level. This makes the workouts more effective, and ensures that they are appropriately challenging. Don’t be surprised if your FTP is lower than your previous number. It is common for it to take a dip when you start your winter training.
When you join the Meetup, go to Menu>Workouts>FTP Tests>Ramp Test.
#cantwontstop
