Training:
Running Workouts for the week:
Week 4- the low-volume maintenance plan continues!
H+P FULL VOLUME WORKOUT: Offseason-ish Block: Week 4 of 6
10-15′ WU
5x100m strides
4-5-4 @ 10K-HMP, 2′ easy
5′ easy
1,2,3,2,1 @ 5K pace +, 2′ easy
10-15′ CD
CYCLING WORKOUT: Week 4 of 8
Time to push some big watts!
WARM-UP
5′ easy
5′ @ 75%
3x(30″ @ 110%/ 30″ easy)
5′ easy
3 rounds:
10x(30″ @ 110% / 30″ easy)
4′ rest
COOL DOWN
#cantwontstop
