H+P VIRTUAL WEEK – October 2nd, 2022


Running Workouts for the week:

On the way down in volume once again- if you are at a different phase of your training, definitely top things up with more, but if you’re been following along, this is a great time to do a little less!

H+P FULL VOLUME WORKOUT  (Race block Week 4 of 6):

15-25′ WU
5x100m strides
3′ easy
8-10×2′ @ 5K effort or faster, 1′ easy
10-15′ CD


15-20 jog

2 laps of jog the corners, stride the straights

400-800m easy

7-9x 600m @ 5K effort, 200-400, easy



By |2022-10-02T13:27:50+00:00October 2nd, 2022|H+P Events, Latest Articles, Latest News|