Training:
Running Workouts for the week:
Volume is going down a bit, but we’re still in the thick of things- make sure to modify based on what your goals are!
H+P FULL VOLUME WORKOUT (Race block Week 3 of 6):
10-20′ WU
1-2×6′ tempo (marathoners do 2, otherwise do 1)
5′ easy
2-4×4′ as 3′ @ 5-10K effort, 1′ faster than 5K, 2′ easy in between each
10-15′ CD
TRACK VERSION
15-20 jog
2 laps of jog the corners, stride the straights
400-800m easy
1M @ Marathon pace (optional for marathoners)
400 easy
1M @ HMP
400 easy
2-4x1K @ 5-10K effort for the first 800m, faster final 200
400m recovery in between each
CD-10-15minutes
#cantwontstop