H+P VIRTUAL WEEK – Sept 25, 2022


Running Workouts for the week:

Volume is going down a bit, but we’re still in the thick of things- make sure to modify based on what your goals are!

H+P FULL VOLUME WORKOUT  (Race block Week 3 of 6):

10-20′ WU
1-2×6′ tempo (marathoners do 2, otherwise do 1)
5′ easy
2-4×4′ as 3′ @ 5-10K effort, 1′ faster than 5K, 2′ easy in between each
10-15′ CD


15-20 jog

2 laps of jog the corners, stride the straights

400-800m easy

1M @ Marathon pace (optional for marathoners)

400 easy

1M @ HMP

400 easy

2-4x1K @ 5-10K effort for the first 800m, faster final 200

400m recovery in between each



By |2022-09-25T07:33:49+00:00September 25th, 2022|H+P Events, Latest Articles, Latest News|