H+P VIRTUAL WEEK – Sept 19, 2022


Sept 24, 2022- H+P Marathon Primer x 10K Challenge (see Facebook event)

Running Workouts for the week:

Volume is going down a bit, but we’re still in the thick of things- make sure to modify based on what your goals are!

H+P FULL VOLUME WORKOUT  (Race block Week 3 of 6):

10-15′ WU
5x100m strides
3′ easy
4′ tempo @ HMP
5′ easy
2-4×6′ @ 10K effort, 3’easy
10-15′ CD

Marathoners: 5-6 reps @ a slightly decreased effort


15-20 jog

2 laps of jog the corners, stride the straights

800m tempo @ HMP

800m easy

3-5x 1200m @ 10K effort, 400m easy

CD 10-15

MARATHON OPTION: 5-6 reps @ a slightly decreased effort


By |2022-09-18T11:37:21+00:00September 11th, 2022|H+P Events, Latest Articles, Latest News|