Training:
Sept 24, 2022- H+P Marathon Primer x 10K Challenge (see Facebook event)
Running Workouts for the week:
Volume is going down a bit, but we’re still in the thick of things- make sure to modify based on what your goals are!
H+P FULL VOLUME WORKOUT (Race block Week 3 of 6):
10-15′ WU
5x100m strides
3′ easy
4′ tempo @ HMP
5′ easy
2-4×6′ @ 10K effort, 3’easy
10-15′ CD
Marathoners: 5-6 reps @ a slightly decreased effort
TRACK VERSION
15-20 jog
2 laps of jog the corners, stride the straights
800m tempo @ HMP
800m easy
3-5x 1200m @ 10K effort, 400m easy
CD 10-15
MARATHON OPTION: 5-6 reps @ a slightly decreased effort
#cantwontstop
