H+P VIRTUAL WEEK – September 26th, 2021

Training:

5 weeks until go time- Recovery week is finally hear.  Enjoy it while you can!

Workouts for the week:

H+P FULL VOLUME WORKOUT  (5-10K option) (Recovery Week)

15-25 minutes WU jog

5x100m strides, jog back to start

5′ jog

5-9×2′ @ 5K effort, 90s easy

15 minutes easy CD

H+P HM and Marathon workout 

15-25 minutes WU jog

5x100m strides

5′ easy

8-10′ tempo @ HM effort

5′ easy

2-5×2′ @ 10k effort, 90s easy

10-20 minutes CD jog