On Aug 2nd, 2014, we hit the track for a 5000m TT. NO taper, NO notice. Some came in ready to hammer, others came in using the 5K as a tempo component to their long run. This was meant to be, first and foremost, a solid workout. As an added bonus, we hit some PRs and SBs along the way!
Here are the results:
*PR= personal record, SB= season best
** Results may be accurate with an error of +/- 1s
*PR= personal record, SB= season best
** Results may be accurate with an error of +/- 1s
1) Sean Delanghe: 16:34
2) Ahmed Ahmed: 17:18 PR
3) Jordan Schmidt: 17:36 SB
4) Nick Burt: 18:23: PR
5) Pat Mulherin: 18:40
6) Dave Rutherford: 18:41 SB
7) Graham Dunn: 19:52 SB
8) Gillian Willard: 20:05
9) Emily Hunter: 20:59 PR
10) Paul Gonsalves: 23:00
11) Kaitlynn Munn: 23:43 PR
12) Derek Hergott: 27:24
13) Tammy Hergott: 31:01
