The time has come to light it up on our trainers once again. These are free sessions open to anybody who wants in- H+P or not!
After leading 3 sessions/week last year, Jan is taking a break and focusing more on his own training this winter. A massive thank you to him for putting in all of that work for us! But do not fret, we have two leaders ready to keep our sessions rolling:
Michelle Lennox and Sayaka Tiessen!
THE SCHEDULE
Session #1
Tuesdays @ 6:00AM
Follow: M. Lennox H+P for your invite.
Workout:
- A stick-together ride on variable terrain.
- Do the workout prescribed by Sayaka (see below), ride easy, or do your own workout. Just use this as a way to get up and get some work in!
Session #2:
Thursdays @ 6:00PM
Follow: Sayaka Tiessen H+P for your invite (learn more about Sayaka HERE).
Workout:
- November 11th- end of 2021: Sayaka will be providing base-building workouts that we can all do together.
- Starting January 6th: A ramp test and FTP boosting set of structured, progressive workouts to keep us fit and ready to smash the open roads come spring.
- The Monday of every week Sayaka will post the workout file in the H+P Facebook group for you to download. Complete it with the group or on your own!
All are welcome for these, H+P athlete or not. Let’s get a good community of people riding and suffering together. See you Zwift land!
#cantwontstop
