H+P VIRTUAL WEEK -June 5th, 2023


Running Workouts for the week:

This is what we have coming up:

This is out last bridge week- next week we go into structured blocks geared toward fall racing while enjoying the summer along the way- let’s go!

H+P Bridge Week

15′ easy jog WU
5x100m strides

2 sets of:
6,4,2 with 2′ in between each rep, 3-4′ in between each set
– 6′ @ HMP
– 4′ @ 10K
– 2′ @ 5K effort or faster

10-15′ CD jog


15′ easy jog WU
2 laps of jog corners, stride the straights

2 sets of:

1M, 1K, 600m with 400m recovery after each rep, 800m after each set
– 1M @ HMP
– 1K @ 10K
– 600 @ 5K effort or faster

10-15′ CD jog


By |2023-06-04T20:10:56+00:00June 4th, 2023|H+P Events, Latest Articles, Latest News|