Training:
Running Workouts for the week:
This is what we have coming up:
- June 8th- Cycling TT #1
- July 27th- Cycling TT #2
- July 29th- H+P 2023 Trackfest
This is out last bridge week- next week we go into structured blocks geared toward fall racing while enjoying the summer along the way- let’s go!
H+P Bridge Week
15′ easy jog WU
5x100m strides
2 sets of:
6,4,2 with 2′ in between each rep, 3-4′ in between each set
– 6′ @ HMP
– 4′ @ 10K
– 2′ @ 5K effort or faster
10-15′ CD jog
TRACK OPTION:
15′ easy jog WU
2 laps of jog corners, stride the straights
2 sets of:
1M, 1K, 600m with 400m recovery after each rep, 800m after each set
– 1M @ HMP
– 1K @ 10K
– 600 @ 5K effort or faster
10-15′ CD jog
#cantwontstop
