H+P VIRTUAL WEEK -May 29th, 2023


Running Workouts for the week:

This is what we have coming up:

Another bridge week!  You can probably feel what’s coming, but it’s going to be larger volume workouts with a combo of tempos and high-end speed.  SO, let’s make sure we get some tempo volume in the legs before we put it all together!

H+P Bridge Week

15′ easy jog WU
5x100m strides
8′ @ HMP- steady, should feel comfortable

4′ easy
2×8′ @ 10K effort (OUCH) 4′ easy
10-15′ CD jog


15′ easy jog WU
2 laps of jog the corners, stride the straights
2K @ HMP
800m easy
2x2K @ 10K effort (OUCH), 800m easy (you’re welcome)
2 laps of stride straights, jog corners
10-15′ CD jog


By |2023-05-28T13:13:40+00:00May 28th, 2023|H+P Events, Latest Articles, Latest News|