Training:
Running Workouts for the week:
This is what we have coming up:
- June 1st- H+P Cycling TT social cruise + ice cream
- June 8th- Cycling TT #1
- July 27th- Cycling TT #2
- July 29th- H+P 2023 Trackfest
Another bridge week! You can probably feel what’s coming, but it’s going to be larger volume workouts with a combo of tempos and high-end speed. SO, let’s make sure we get some tempo volume in the legs before we put it all together!
H+P Bridge Week
15′ easy jog WU
5x100m strides
8′ @ HMP- steady, should feel comfortable
4′ easy
2×8′ @ 10K effort (OUCH) 4′ easy
10-15′ CD jog
TRACK OPTION:
15′ easy jog WU
2 laps of jog the corners, stride the straights
400easy
2K @ HMP
800m easy
2x2K @ 10K effort (OUCH), 800m easy (you’re welcome)
2 laps of stride straights, jog corners
10-15′ CD jog
#cantwontstop
