VIRTUAL H+P: Week of April 27th
Before we get started, let's review the results from the H+P COVID challenge #5! Congrats to everybody who got out and pushed the distance and effort on this one! Some went all-out, others used it [...]
VIRTUAL H+P: Week of April 20th
Before we get into training, let's check out the results from the COVID LR challenge #4: What an absolutely EPIC challenge this one was! 1K, slight downhill, steady tailwind...and a team ready to suffer! 33 [...]
H+P STRAVA ART CHALLENGE
For those of you who just aren't motivated to run hard right now, this might be the motivation you need to get out the door and stay healthy! Coach Meredith has the idea, and here's [...]
VIRTUAL H+P: Week of April 13th
Before we get into training, let's check out the results from the COVID LR challenge #3: RECAP: This was an absolute BRUTAL segment, so congrats to all who got it done! Starting with a nice [...]
VIRTUAL H+P: Week of April 6th
Before we get into training, let's check out the results from the COVID LR challenge #2! RECAP: On the women's side, Candice took the win in 8:48. Gillian was second in 9:16, while [...]
VIRTUAL H+P: Week of March 30th
First of all, let's check out the results from the COVID LR challenge #1! Brendan threw down a massive time of 10:19 to take the challenge. Greg and Alex came 2nd and 3rd respectively with [...]
VIRTUAL H+P: Week of March 23rd
Here's your week team! Remember to post, tag us, tag your friends, post in our Facebook group...all of this helps to keep us connected and motivated. Also remember that this is a semi-custom plan, so [...]
H+P COVID PLAN
Hey TEAM, Do not fret, pack runs like this will happen once again! However, for the time being, we are going to get creative to ensure we maintain our base in a safe but effective [...]
H+P TORONTO and COACH VICKY
This has been in the making and on the DL for the while... However, we are super excited to officially launch H+P Toronto led by our NEW and epically talented coach, Vicky Siemon! Once [...]
2020 Chilly Half (and 10K and 5K)
Our first A-race of 2020 is in the BANK! What an awesome day. We had some PB and standard-littered results. Here's how we did: *NOTE- these are all gun times and they will be replaced [...]