Training: Only a few weeks to go until we hit the  FiveBy5K challenge . Once again, we're including your strength session from physio Kayla Ng! Workouts for the week: H+P FULL VOLUME WORKOUT  (5-10K option) 15-25 minutes WU [...]

Training: It's time to work- there aren't many weeks until the  FiveBy5K challenge . Once again, we're including your strength session from physio Kayla Ng! Workouts for the week: H+P FULL VOLUME WORKOUT  (5-10K option) 15-25 minutes WU [...]

Training: With l'Alpe behind us, there is only 4 weeks until the  FiveBy5K challenge . We're going to jump right into full volume training ASAP.  If you raced this past weekend, you know what to do- recover [...]

Training: One week of l'Alpe de Pain  to go and then just around the corner is the FiveBy5K challenge .  More low volume fun coming this week as a result, and then we'll start ramping things up again! [...]

Training: We're right in the middle of l'Alpe de Pain and then just around the corner ir FiveBy5K challenge .  Whether you are hitting these events or not, the time to drop the volume and take a [...]

Training: The time has almost come for l'Alpe de Pain and then just around the corner FiveBy5K challenge .  We are going to do one more big week and then drop the volume a bit- regardless of [...]

Training: We're still building toward l'Alpe de Pain and the FiveBy5K challenge .  We are going to keep the volume up for a few more weeks, and then we will drop things as we build toward late-May [...]

Training: We're still building toward l'Alpe de Pain and the FiveBy5K challenge as well- at this phase of the game, one workout/week is a good way to go in order to stay relatively fit with a [...]

Training: We're still building toward- l'Alpe de Pain !  As always, modify as needed for where you are in your training. The FiveBy5K challenge details will be up soon- these workouts will get you ready for [...]