Welcome to the H+P Blog! Here you’ll find the latest news and race results from the club.
Yonge Street 10km Results (Canada Running Series) - Dale, who just started running this year took NINE MINUTES off his PB running 43:43 - Kevin Grotheer achieved a personal best in the 10km running 37:39 [...]
Join Dr. Sean Delanghe of H+P at CrossFit Kitchener for a 3-part seminar series looking at the sport of running.Humans have been perfectly molded by evolution to run effectively over long distances. Come out to learn [...]
Health and Performance shirts are on their way! Limited (very limited) supply for the first round of ordering, so e-mail firstname.lastname@example.org to request yours!$25 each!Men's on left, women's on right.
Healthy Families, Healthy StudentsJoin us at Grandview PS (341 Huron Place) for an evening of professional workshops to guide your family to healthier livingThursday March 29th; 6:30 - 8:30pm6:15 Registration 6:30 Workshop 17:15 Break, Refreshments, [...]
Congratulations to Health and Performance athlete Gord Willocks who won his age group (60-64) at the Chili Half Marathon today! Gord ran an impressive 1:34:39.9 to place first overall in his AG by about 2 [...]