Training:
Running Workouts for the week:
Fall Block Week 5 of 5- “RECOVERY WEEK”
- If you have no real reason to keep pushing, take this as your down week- enjoy the semi-rest while you can!
- Depending on the timing of your marathon/ fall race, you may want to keep this as an up week, in which case do the upper end of the provided range.
- In doubt about how to navigate this week? Let us know!
15′ easy jog WU
5x100m strides
10-15′ tempo @ HMP
4′ easy
1-3 sets of:
4′ @ 5K effort
3′ easy
2×1′ hard 1′ easy
3′ easy
10-15′ CD jog
- Recovery week: Do the 10′ tempo and 1 set
- Training for 10K- half, do 10-15′ tempo (your choice) + 2 sets
- Training for a marathon: Do 15′ tempo + 3 sets with slowing things down by 5-15s
TRACK OPTION:
15′ easy jog WU
2-3 laps of jog the corners, stride the straights
2-3K tempo @ HMP
800m easy
1-3 sets of:
1K @ 5K effort
400m easy
2×400 hard, 200m easy
800m easy
10-15′ CD jog
- Deciding what range to do? See above!
#cantwontstop
