H+P VIRTUAL WEEK -August 27th, 2023


Running Workouts for the week:

Fall Block Week 5 of 5- “RECOVERY WEEK”

  • If you have no real reason to keep pushing, take this as your down week- enjoy the semi-rest while you can!
  • Depending on the timing of your marathon/ fall race, you may want to keep this as an up week, in which case do the upper end of the provided range.
  • In doubt about how to navigate this week?  Let us know!

15′ easy jog WU
5x100m strides
10-15′ tempo @ HMP
4′ easy

1-3 sets of:
4′ @ 5K effort
3′ easy
2×1′ hard 1′ easy
3′ easy

10-15′ CD jog

  • Recovery week: Do the 10′ tempo and 1 set
  • Training for 10K- half, do 10-15′ tempo (your choice) + 2 sets
  • Training for a marathon: Do 15′ tempo + 3 sets with slowing things down by 5-15s


15′ easy jog WU
2-3 laps of jog the corners, stride the straights
2-3K tempo @ HMP
800m easy

1-3 sets of:
1K @ 5K effort
400m easy
2×400 hard, 200m easy
800m easy

10-15′ CD jog

  • Deciding what range to do?  See above!


By |2023-08-27T20:18:20+00:00August 27th, 2023|H+P Events, Latest Articles, Latest News|