Training:
Running Workouts for the week:
REMINDER OF THE PLAN:
Let’s get the work! It’s time to build major fitness for the fall. We have about 10 weeks until many- A-races are here. We’re going to push things for 4 consecutive weeks right off the bat followed by a recovery week (that still won’t be that easy). As always, change these sessions to suit where you are with your training..but if you follow along, there’s no way you WON’T be fit in October! Let’s go!
Fall Block Week 4 of 5
15′ easy jog WU
5x100m strides
4′ tempo @ HMP
4′ easy
6-7×4′ with 2′ easy
– alternate 5K effort and HMP- pacing will be important to make this doable!
10-15′ CD jog
- Marathoners- slow everything down by 10-15s and bump it up to 7-9 reps
TRACK OPTION:
- 15-20’ easy WU
- 5x100m strides
- 1K @ HMP
- 4′ easy
- 6-7x1K alternating 5K effort and HMP with 400m jog recovery
- CD top up
*Marathoners- slow everything down by 10-15s and bump it up to 7-9 reps
#cantwontstop
