Training:
Running Workouts for the week:
This is what we have coming up:
- July 27th- Cycling TT #2
- July 29th- H+P 2023 Trackfest
Reminder of the plan:
The time to specifically build for the fall has come! As always, modify these workouts for what works best for you and your goals- add or take away volume as needed. BUT, generally, we will be targeting an early October peak which is 16 weeks away.
The first part of this 16-week build will be a 6-week block where we slowly start to add more volume and include more tempos. This is where we will also start to deviate into HM-M focused workouts vs. 5K-HM focused workouts. At the end of these 6-weeks, we get a nice little fitness test in the form of TRACKFEST!
RECOVERY WEEK YA!
- Enjoy this low-volume week while you can- we’re ramping right back into a 10-week starting next Wednesday!
15′ easy jog WU
5x100m strides
7′ tempo @ HMP
5′ easy
3-5×1′ hard, 1′ easy
10-15′ CD jog
TRACK OPTION:
- 15-20’ easy WU
- 5x100m strides
- 1M-2K tempo @ HMP
- 400m easy
- 3-5x400m @ faster than 5K effort, 200-400m recovery jog
- CD top up
#cantwontstop
