Training: Running Workouts for the week: Week 4- the low-volume maintenance plan continues! H+P FULL VOLUME WORKOUT: Offseason-ish Block: Week 4 of 6 10-15′ WU 5x100m strides 4-5-4 @ 10K-HMP, 2' easy 5' easy 1,2,3,2,1 @ [...]
Training: Running Workouts for the week: Week 4- the low-volume maintenance plan continues! H+P FULL VOLUME WORKOUT: Offseason-ish Block: Week 4 of 6 10-15′ WU 5x100m strides 3' tempo HMP to wake up the legs 3' [...]
Training: Running Workouts for the week: Week 3- let's go! H+P FULL VOLUME WORKOUT: Offseason-ish Block: Week 3 of 6 10-15′ WU 5x100m strides 3' tempo HMP to wake up the legs 15-20x1 @ 5K effort, [...]
Training: Running Workouts for the week: Week 2- let's go! Here's our explanation from last week: This one is a little bit less crazy in terms of volume, but we're keeping some solid intensity. The [...]
Training: Running Workouts for the week: The time start our next block begins! This one is a little bit less crazy in terms of volume, but we're keeping some solid intensity. The idea is simple: [...]
Training: Running Workouts for the week: This is a buffer week- major goals in Toronto have been hit, and now we prime the legs for some fast 5Ks plus staying prepared for R2H. If you [...]
With the cooler months upon us, it is time to start back up our Thursday Zwift workout sessions! This year, we will build up over the course of 8 weeks, with an FTP test on [...]
Training: Running Workouts for the week: Taper time is here...or if you're not racing, use this as your recovery after 5 very tough weeks in a row! Congrats on getting this block done, it was [...]
Training: Running Workouts for the week: On the way down in volume once again- if you are at a different phase of your training, definitely top things up with more, but if you're been following [...]
Training: Running Workouts for the week: Volume is going down a bit, but we're still in the thick of things- make sure to modify based on what your goals are! H+P FULL VOLUME WORKOUT (Race [...]
