Training: 5 weeks until go time- Recovery week is finally hear. Enjoy it while you can! Workouts for the week: H+P FULL VOLUME WORKOUT (5-10K option) (Recovery Week) 15-25 minutes WU jog 5x100m strides, jog [...]
Training: 6 weeks to go! We're in week 3 of our 3 week build...get through this and we're into a down week! Workouts for the week: H+P FULL VOLUME WORKOUT (5-10K option) (2nd last Block- [...]
Training: 7 weeks to go! We're in week 2 of our 3 week build...let's go! As always, modify as needed based on your training status. Workouts for the week: H+P FULL VOLUME WORKOUT (5-10K option) [...]
Training: 8 weeks to go and we're jumping right back into 3 massive weeks. These are going to be tough workouts- make sure to modify based on where you are personally. The group is just [...]
Training: 9 weeks to go- you made it to your recovery week...take it! Consistency and injury prevention over time matters the most! Also a good week to decrease your weekly mileage by 25-50%! Workouts for [...]
Training: 10 weeks to go- last up week before we get another recovery week- make it hurt! Workouts for the week: H+P FULL VOLUME WORKOUT (5-10K option) (Block 2 Week 2 of 4) 15-25 minutes [...]
Training: 11 weeks to go- we're back into an up week. Week 2 of 3 weeks up...Let's go! Workouts for the week: H+P FULL VOLUME WORKOUT (5-10K option) (Block 2 Week 2 of 4) 15-25 [...]
Training: 12 weeks to go- we're back into an up week. We'll be going with 3 hard workouts in a row- this time we're splitting the HM and M options as things get more specific [...]
Training: 13 weeks to go- recovery week time! If you've hit all 3 up weeks, cut your overall weekly volume by 25-50% and enjoy these low volume workouts! Workouts for the week: H+P FULL VOLUME [...]
Training: 14 weeks to go! This is Week 3 of our 3 week build in this first 4 week block- survive this week and it's recovery time! Workouts for the week: H+P FULL VOLUME WORKOUT [...]
