Talk about intrinsic motivation! No official results. Completed solo. Mandatory extremely challenging course. Despite all of that, these brave, hardworking souls got the 50K sufferfest done. Join us in congratulating them and their amazing performances...enjoy [...]
Training: We're still building toward l'Alpe de Pain and the FiveBy5K challenge as well- at this phase of the game, one workout/week is a good way to go in order to stay relatively fit with a [...]
Training: We're still building toward- l'Alpe de Pain ! As always, modify as needed for where you are in your training. The FiveBy5K challenge details will be up soon- these workouts will get you ready for [...]
Training: The build towards our next big team race- l'Alpe de Pain continues! As always, modify as needed for where you are in your training. These will also help to set you up for our upcoming [...]
Training: With the 3K behind it, workouts are will be challenging as we build toward l'Alpe de Pain . As always, modify as needed for where you are in your training. These will also help to set [...]
The 3K Spring Blastoff has come and gone! Thank you to everybody who got out of their comfort zone and lit up Carmel Koch. The results were extremely deep is all categories (possibly the deepest [...]
Training: Only a few days left in the 3K Blastoff . Workouts are going to ramp up for 3 more weeks as we build toward l'Alpe de Pain . As always, modify as needed for where you are in [...]
Training: We're right in the middle of the 3K Blastoff . Workouts will be ramping up again, but definitely dial it back if you still intend to give the 3K your A+ effort. We're about 7-8 weeks [...]
Training: The time has come for the 3K Blastoff . We've also been grinding out some high-volume workouts on the HM/M front- so this week is a recovery week for all. Enjoy while you can, the time [...]
It's been a year (other than our brief attempt in the summer) since we shut down practices. Since then, we've had many new members join who are slaving away on their own. Supporting each other [...]
