Training: Running Workouts for the week: FALL FINALE BLOCK- WEEK- WEEK 4 of 6 (Big week 4 of 4) IT'S GO TIME!  Our final big block of 2023.  These workouts will be tough, so make [...]

Training: Running Workouts for the week: FALL FINALE BLOCK- WEEK- WEEK 3 of 6 (Big week 3 of 4) IT'S GO TIME!  Our final big block of 2023.  These workouts will be tough, so make [...]

Training: Running Workouts for the week: FALL FINALE BLOCK- WEEK- WEEK 2 of 6 (Big week 2 of 4) IT'S GO TIME!  Our final big block of 2023.  These workouts will be tough, so make [...]

Training: Running Workouts for the week: FALL FINALE BLOCK- WEEK- WEEK 1 of 6 (Big week 1 of 4) IT'S GO TIME!  Our final big block of 2023.  These workouts will be tough, so make [...]

Training: Running Workouts for the week: Fall Block Week 5 of 5- "RECOVERY WEEK" If you have no real reason to keep pushing, take this as your down week- enjoy the semi-rest while you can! [...]

Training: Running Workouts for the week: REMINDER OF THE PLAN: Let's get the work! It's time to build major fitness for the fall.  We have about 10 weeks until many- A-races are here.  We're going [...]

Training: Running Workouts for the week: REMINDER OF THE PLAN: Let's get the work! It's time to build major fitness for the fall.  We have about 10 weeks until many- A-races are here.  We're going [...]

Training: Running Workouts for the week: REMINDER OF THE PLAN: Let's get the work! It's time to build major fitness for the fall.  We have about 10 weeks until many- A-races are here.  We're going [...]

Training: Running Workouts for the week: Let's get the work! It's time to build major fitness for the fall.  We have about 10 weeks until many- A-races are here.  We're going to push things for [...]

Training: Running Workouts for the week: This is what we have coming up: July 27th- Cycling TT #2 July 29th- H+P 2023 Trackfest Reminder of the plan: The time to specifically build for the fall [...]