Training: Only a few days left in the 3K Blastoff .  Workouts are going to ramp up for 3 more weeks as we build toward l'Alpe de Pain . As always, modify as needed for where you are in [...]

Training: We're right in the middle of the 3K Blastoff .  Workouts will be ramping up again, but definitely dial it back if you still intend to give the 3K your A+ effort.  We're about 7-8 weeks [...]

Training: The time has come for the 3K Blastoff .  We've also been grinding out some high-volume workouts on the HM/M front- so this week is a recovery week for all.  Enjoy while you can, the time [...]

Training: Only a few weeks to go until the 3K Blastoff so a few more tough ones in the works...same in the HM and M workout front.  Keep up the great work team, recovery week is almost [...]

Training: Only a few weeks to go until the 3K Blastoff so there will be a few more tough weeks to go before we see a drop in volume.  There will be a recovery week coming for [...]

Training: Less than a month until the 3K Blastoff so workouts are going to continue to be tough!  The HM-M workout volume will continue to be high.  KEY: If you are doing these workouts, make sure to [...]

Training: Things are getting a little more challenging as we set you up for the 3K Blastoff as well as our upcoming half marathon/ multi-sport challenge.  As always, these are semi-custom- it's up to you to modify [...]

Training: Similar to last week- progressively more challenging workouts while sticking to 1/week.  This will set you up for our 3K Blastoff as well as our upcoming half marathon/ multi-sport challenge.     H+P FULL VOLUME [...]

Training: We're still sticking with one session/week.  However, we're now giving either a HM-M type workout option vs. a 5-10K focus option.  These will gradually differ by more as we progress over the next 8-12 [...]