H+P events and recaps.
Impromptu H+P 5K TT
H+P Impromptu 5K Track PB 1 Today the team gathered at the track to try their best at an impromptu track 5k PB. Some amazing times and efforts were had by all! Check out our [...]
2015 H+P Holiday Party
It's hard to believe another H+P Holiday Party has come and gone! A special thanks for our friends at New Balance Canada for coming and supporting with some great prizes for our various holiday challenge [...]
2015 #SummerTT
With approximately 100 participants, the 2015 #SummerTT was our largest, most competitive, and most fun TT yet. Since the course length is an odd 2.2K along with being extremely challenging (rolling hills, gravel, uneven terrain, [...]
Thank you #SummerTT volunteers!
The #SummerTT simply would not have been possible without our volunteers. Thank you everybody on this list who helped to make the even such a success, and fun for all!Craig Kingston- course set up, registration, [...]
SummerTT #’s
Bib Number First Name Last Name 201 Dave Rutherford 202 Ahmed Ahmed 203 Robert Brouillette 204 Nick Burt 205 Lucas Shwed 206 Adam Hortian 207 Michael Piazza 208 Chris Goldsworthy 209 Kailey Haddock 210 Valery [...]
Thank you for the SummerTT Donations!
The 2015 SummerTT is almost here! It is going to be our best yet, and it simply would not be possible without all of the generous donations. Large or small, all of this has helped [...]
2014 H+P Christmas Party
The Health and Performance holiday party is almost upon us! Here are the details:WHEN:Monday December 8th at 6:30pm. There will be an easy workout at this time (optional), or you can come straight to the [...]
THANK YOU!
The 2014 #SummerTT was a HUGE success. It was the deepest and fastest field ever assembled for the event, and we had a lot of fun along the way. The honest truth, however, is that [...]
2014 H+P Summer Time Trial Results
Course Records (updated as of July 28th, 2014)Overall Men: 6:28 Brendan Hancock (July 28th, 2014)Overall Women: 7:06 Vicky Siemon (July 28th, 2014)Masters Men: 7:12 Graham Dunn (July 28th, 2014)Masters Women: 9:52 Monique Schenck (December 16th, 2011)Junior [...]
2013 Holiday Party Relay Results
Congrats to everybody who competed in the 2013 H+P Holiday Party Relay. I think it is safe to say that NOBODY loses a holiday relay. More importantly, it is widely understood that completing this standardized [...]