Welcome to the H+P Blog! Here you’ll find the latest news and race results from the club.
Training: Running Workouts for the week: This is what we have coming up: The Chilly half: A big A-goal for many, and a setup for other spring races the rest. APRIL 22nd: H+P 10K/ Race-Day [...]
Here we go again! The plan is simple: A two-event "Stage Race" You can choose to do both stages OR just one. STAGE 1: PROLOGUE/ TT WHEN: Join HERE for the Tuesday Feb 14th, 6:30AM [...]
Training: Running Workouts for the week: This is what we have coming up: Run Waterloo's Re-Fridgee-8er (Details HERE) The Chilly half: A big A-goal for many, and a setup for other spring races the rest. [...]
Training: Running Workouts for the week: This is what we have coming up: Run Waterloo's Re-Fridgee-8er (Details HERE) The Chilly half: A big A-goal for many, and a setup for other spring races the rest. [...]
The super sprint du has come and gone! Thank you to everybody who got out of their comfort zone in the off-season and pushed their limits in some or all of these events. DUATHLON RESULTS [...]
Training: Running Workouts for the week: This is what we have coming up: Run Waterloo's Re-Fridgee-8er (Details HERE) The Chilly half: A big A-goal for many, and a setup for other spring races the rest. [...]
Training: Running Workouts for the week: This is what we have coming up: H+P's club 5K in mid-January (Details HERE) Run Waterloo's Re-Fridgee-8er (Details HERE) The Chilly half: A big A-goal for many, and a [...]
We completed Phase 1, now we're onto Phase 2 of our FTP building suffer-fest! We're taking things deep into the red zone with this upcoming 8-week block, including: 1 ramp test 2 races 5 super [...]
Training: Running Workouts for the week: This is what we have coming up: H+P's club 5K in mid-January (Details HERE) Run Waterloo's Re-Fridgee-8er (Details HERE) The Chilly half: A big A-goal for many, and a [...]
The holidays are over...it's time to get to work and set a baseline for the rest of year! Here's the plan: This member only super sprint duathlon will consist of a road 5K run AND [...]
