Training: Running Workouts for the week: It's time to get (semi) serious!  We're not going to go all out, but looking forward, there's not a lot of time to waste.  This is what we have [...]

Training: Running Workouts for the week: The final week of this block- yay!  Next week we start to build in more tempo and a bit more volume as we aim for our spring goals. H+P [...]

Training: Running Workouts for the week: Week 5- the low-volume maintenance plan continues! H+P FULL VOLUME WORKOUT: Offseason-ish Block: Week 5 of 6 10-15′ WU 5x100m strides 8' tempo @ 10K-HMP 3' easy 5' hard @ [...]

Training: Running Workouts for the week: Week 4- the low-volume maintenance plan continues! H+P FULL VOLUME WORKOUT: Offseason-ish Block: Week 4 of 6 10-15′ WU 5x100m strides 4-5-4 @ 10K-HMP, 2' easy 5' easy 1,2,3,2,1 @ [...]

Training: Running Workouts for the week: Week 4- the low-volume maintenance plan continues! H+P FULL VOLUME WORKOUT: Offseason-ish Block: Week 4 of 6 10-15′ WU 5x100m strides 3' tempo HMP to wake up the legs 3' [...]

Training: Running Workouts for the week: Week 3- let's go! H+P FULL VOLUME WORKOUT: Offseason-ish Block: Week 3 of 6 10-15′ WU 5x100m strides 3' tempo HMP to wake up the legs 15-20x1 @ 5K effort, [...]

Training: Running Workouts for the week: Week 2- let's go!  Here's our explanation from last week:  This one is a little bit less crazy in terms of volume, but we're keeping some solid intensity.  The [...]

Training: Running Workouts for the week: The time start our next block begins!  This one is a little bit less crazy in terms of volume, but we're keeping some solid intensity.  The idea is simple: [...]

Training: Running Workouts for the week: This is a buffer week- major goals in Toronto have been hit, and now we prime the legs for some fast 5Ks plus staying prepared for R2H.  If you [...]

With the cooler months upon us, it is time to start back up our Thursday Zwift workout sessions! This year, we will build up over the course of 8 weeks, with an FTP test on [...]