Training: 4 weeks until we light up the half marathon!  That means we go big for a few weeks, and then drop the volume and recover again.  Whether you're doing the half or not, this [...]

Training: 5 weeks until go time- Recovery week is finally hear.  Enjoy it while you can! Workouts for the week: H+P FULL VOLUME WORKOUT  (5-10K option) (Recovery Week) 15-25 minutes WU jog 5x100m strides, jog [...]

Training: 6 weeks to go!  We're in week 3 of our 3 week build...get through this and we're into a down week! Workouts for the week: H+P FULL VOLUME WORKOUT  (5-10K option) (2nd last Block- [...]

Training: 7 weeks to go!  We're in week 2 of our 3 week build...let's go!  As always, modify as needed based on your training status. Workouts for the week: H+P FULL VOLUME WORKOUT  (5-10K option) [...]

Training: 8 weeks to go and we're jumping right back into 3 massive weeks.  These are going to be tough workouts- make sure to modify based on where you are personally.  The group is just [...]

Training: 9 weeks to go- you made it to your recovery week...take it!  Consistency and injury prevention over time matters the most! Also a good week to decrease your weekly mileage by 25-50%! Workouts for [...]

Training: 10 weeks to go- last up week before we get another recovery week- make it hurt! Workouts for the week: H+P FULL VOLUME WORKOUT  (5-10K option) (Block 2 Week 2 of 4) 15-25 minutes [...]

Training: 11 weeks to go- we're back into an up week.  Week 2 of 3 weeks up...Let's go! Workouts for the week: H+P FULL VOLUME WORKOUT  (5-10K option) (Block 2 Week 2 of 4) 15-25 [...]

Training: 12 weeks to go- we're back into an up week.  We'll be going with 3 hard workouts in a row- this time we're splitting the HM and M options as things get more specific [...]

Training: 13 weeks to go- recovery week time!  If you've hit all 3 up weeks, cut your overall weekly volume by 25-50% and enjoy these low volume workouts! Workouts for the week: H+P FULL VOLUME [...]