Training: Another week of no official in-person practices. Let's keep the buffer training alive. Things ramp up next week, let's go! Looking ahead, what will workouts be structured for? More to come, but it will [...]
Coach Meredith is at it again! COVID may or may not be limiting big group stuff in early 2022, so we decided to be prepared with something you can do solo or with some [...]
Training: No official in-person practices this week, but here are the workouts if you want to stay on track! Looking ahead, what will workouts be structured for? More to come, but it will be a [...]
The Holiday 5K Smash has come and gone! Thanks to all for being good sports, getting in the festive spirit and having some fun! Some jogged it, some raced it, some did something in between. [...]
Training: We're into the offseason! The plan for now is to do some low-volume workouts through to the end of December. We're going to take a break from in-person runs and Zwift sessions in the [...]
It's hard to believe, but another year has come and gone. We're looking forward to helping all of you in some capacity in 2022 as you try to hit your endurance sports goals! Here's what [...]
Training: The week of the 5K Holiday Smash is HERE! Even if you're not racing, now is a good time for a down week. Staying healthy and consistency over time matters the most. You also [...]
Training: Reminder: With the offseason looming, our overall volume won't be very high until the New Year. That being said, we still want to maintain our hard earned fitness so we can hit the ground [...]
Training: Reminder: With the offseason looming, our overall volume won't be very high until the New Year. That being said, we still want to maintain our hard earned fitness so we can hit the ground [...]
Training: A reminder from last week- With the offseason looming, our overall volume won't be very high until the New Year. That being said, we still want to maintain our hard earned fitness so we [...]
