VIRTUAL H+P: Week of April 13th
Before we get into training, let's check out the results from the COVID LR challenge #3: RECAP: This was an absolute BRUTAL segment, so congrats to all who got it done! Starting with a nice [...]
VIRTUAL H+P: Week of April 6th
Before we get into training, let's check out the results from the COVID LR challenge #2! RECAP: On the women's side, Candice took the win in 8:48. Gillian was second in 9:16, while [...]
VIRTUAL H+P: Week of March 30th
First of all, let's check out the results from the COVID LR challenge #1! Brendan threw down a massive time of 10:19 to take the challenge. Greg and Alex came 2nd and 3rd respectively with [...]
VIRTUAL H+P: Week of March 23rd
Here's your week team! Remember to post, tag us, tag your friends, post in our Facebook group...all of this helps to keep us connected and motivated. Also remember that this is a semi-custom plan, so [...]
H+P COVID PLAN
Hey TEAM, Do not fret, pack runs like this will happen once again! However, for the time being, we are going to get creative to ensure we maintain our base in a safe but effective [...]
H+P TORONTO and COACH VICKY
This has been in the making and on the DL for the while... However, we are super excited to officially launch H+P Toronto led by our NEW and epically talented coach, Vicky Siemon! Once [...]
2020 Chilly Half (and 10K and 5K)
Our first A-race of 2020 is in the BANK! What an awesome day. We had some PB and standard-littered results. Here's how we did: *NOTE- these are all gun times and they will be replaced [...]
2020 RunWaterloo ReFridgee8er
This is our 9th consecutive year doing this race as our early- season rust-buster. Once again, Run Waterloo did not disappoint! With great traction, and decent temperatures, we were treated to some very solid performances. [...]
Welcome to H+P in 2020!
Hi everybody, welcome to H+P in 2020! With so many new people this year, we figured it would be a good idea to go over some H+P basics to help you integrate as fast as [...]
2019 Holiday Party
It's hard to believe, but another year has come and gone with H+P! Thank you all for coming out to celebrate and spend time together. A massive thanks goes to Rebecca for letting us use [...]