Training: August 15th- H+P Cycling TT #3 (7:00pm) Running Workouts for the week: H+P FULL VOLUME WORKOUT  (Summer Block 3- Week 3 of 5) Let's smash another hard one!  Remember to modify your pace goals [...]

Training: August 15th- H+P Cycling TT #3 (7:00pm) Running Workouts for the week: H+P FULL VOLUME WORKOUT  (Summer Block 3- Week 2 of 5) Let's smash another hard one!  Remember to modify your pace goals [...]

Training: August 15th- H+P Cycling TT #3 (7:00pm) Running Workouts for the week: H+P FULL VOLUME WORKOUT  (Summer Block 3- Week 1 of 5) We made it through our big build block leading into Trackfest...and [...]

Training: July 30th- H+P Trackfest is BACK August 15th- H+P Cycling TT #3 (7:00pm) Running Workouts for the week: H+P FULL VOLUME WORKOUT  (Summer Block 2 Week 7 of 7) WE MADE IT TO OUR [...]

Training: July 30th- H+P Trackfest is BACK August 15th- H+P Cycling TT #3 (7:00pm) Running Workouts for the week: H+P FULL VOLUME WORKOUT  (Summer Block 2 Week 6 of 7) We're on our way back [...]

Training: July 11th- H+P Cycling TT #2 (7:00pm) July 30th- H+P Trackfest is BACK August 15th- H+P Cycling TT #3 (7:00pm) Running Workouts for the week: H+P FULL VOLUME WORKOUT  (Summer Block 2 Week 5 [...]

Training: July 11th- H+P Cycling TT #2 (7:00pm) July 30th- H+P Trackfest is BACK August 15th- H+P Cycling TT #3 (7:00pm) Running Workouts for the week: H+P FULL VOLUME WORKOUT  (Summer Block 2 Week 4 [...]

Training: July 11th- H+P Cycling TT #2 (7:00pm) July 30th- H+P Trackfest is BACK August 15th- H+P Cycling TT #3 (7:00pm) Running Workouts for the week: H+P FULL VOLUME WORKOUT  (Summer Block 2 Week 3 [...]

Training: July 11th- H+P Cycling TT #2 (7:00pm) July 30th- H+P Trackfest is BACK August 15th- H+P Cycling TT #3 (7:00pm) Running Workouts for the week: H+P FULL VOLUME WORKOUT  (Summer Block 2 Week 2 [...]

Training: June 13th- H+P Cycling TT #1 (7:00pm) July 11th- H+P Cycling TT #2 (7:00pm) July 30th- H+P Trackfest is BACK August 15th- H+P Cycling TT #3 (7:00pm) Running Workouts for the week: H+P FULL [...]