Training: Running Workouts for the week: The time start our next block begins!  This one is a little bit less crazy in terms of volume, but we're keeping some solid intensity.  The idea is simple: [...]

Training: Running Workouts for the week: This is a buffer week- major goals in Toronto have been hit, and now we prime the legs for some fast 5Ks plus staying prepared for R2H.  If you [...]

With the cooler months upon us, it is time to start back up our Thursday Zwift workout sessions! This year, we will build up over the course of 8 weeks, with an FTP test on [...]

Training: Running Workouts for the week: Taper time is here...or if you're not racing, use this as your recovery after 5 very tough weeks in a row!  Congrats on getting this block done, it was [...]

Training: Running Workouts for the week: On the way down in volume once again- if you are at a different phase of your training, definitely top things up with more, but if you're been following [...]

Training: Running Workouts for the week: Volume is going down a bit, but we're still in the thick of things- make sure to modify based on what your goals are! H+P FULL VOLUME WORKOUT  (Race [...]

Training: Sept 24, 2022- H+P Marathon Primer x 10K Challenge (see Facebook event) Running Workouts for the week: Volume is going down a bit, but we're still in the thick of things- make sure to [...]

Training: Sept 24, 2022- H+P Marathon Primer x 10K Challenge (see Facebook event) Running Workouts for the week: Final fall push: We're here!  It's hard to believe but after a summer of hard work, we [...]

Training: Sept 24, 2022- H+P Marathon Primer x 10K Challenge (see Facebook event) Running Workouts for the week: We are in the final week of this block!  That means you have the option for a [...]

Training: Sept 24, 2022- H+P Marathon Primer x 10K Challenge (see Facebook event) Running Workouts for the week: H+P FULL VOLUME WORKOUT  (Summer Block 3- Week 4 of 5) 10-20′ WU 5x100m strides 10' tempo [...]