Training: Alright, back to the grind!  Take a recovery week if you need, otherwise it's time to light it up.  We're about 16 weeks away from our big fall half marathon along with various other [...]

Training: We're right in the middle of the  FiveBy5K challenge !  Workout volumes are low again- definitely keep them here whether you are racing or not if you have been following along.  Things will ramp up ASAP [...]

Training: THIS IS THE WEEK- the  FiveBy5K challenge begins this Thursday!  Whether you are doing it or not, if you're following along with our workouts, definitely take advantage of these lower volume efforts.  Consistency and injury prevention [...]

Training: Less than two weeks until we hit the  FiveBy5K challenge .  This will be our last massive workout week before we dial it back again for a few down weeks- make these count! Once again, we're [...]

Training: Only a few weeks to go until we hit the  FiveBy5K challenge . Once again, we're including your strength session from physio Kayla Ng! Workouts for the week: H+P FULL VOLUME WORKOUT  (5-10K option) 15-25 minutes WU [...]

Training: It's time to work- there aren't many weeks until the  FiveBy5K challenge . Once again, we're including your strength session from physio Kayla Ng! Workouts for the week: H+P FULL VOLUME WORKOUT  (5-10K option) 15-25 minutes WU [...]

Training: With l'Alpe behind us, there is only 4 weeks until the  FiveBy5K challenge . We're going to jump right into full volume training ASAP.  If you raced this past weekend, you know what to do- recover [...]

Training: One week of l'Alpe de Pain  to go and then just around the corner is the FiveBy5K challenge .  More low volume fun coming this week as a result, and then we'll start ramping things up again! [...]

Training: We're right in the middle of l'Alpe de Pain and then just around the corner ir FiveBy5K challenge .  Whether you are hitting these events or not, the time to drop the volume and take a [...]