Training: We're into the offseason!  The plan for now is to do some low-volume workouts through to the end of December.  We're going to take a break from in-person runs and Zwift sessions in the [...]

Training: The week of the 5K Holiday Smash is HERE!  Even if you're not racing, now is a good time for a down week.  Staying healthy and consistency over time matters the most.  You also [...]

Training: Reminder: With the offseason looming, our overall volume won't be very high until the New Year.  That being said, we still want to maintain our hard earned fitness so we can hit the ground [...]

Training: Reminder: With the offseason looming, our overall volume won't be very high until the New Year.  That being said, we still want to maintain our hard earned fitness so we can hit the ground [...]

Training: A reminder from last week- With the offseason looming, our overall volume won't be very high until the New Year.  That being said, we still want to maintain our hard earned fitness so we [...]

The time has come to light it up on our trainers once again.  These are free sessions open to anybody who wants in- H+P or not! After leading 3 sessions/week last year, Jan is taking [...]

Training: You survived the half marathon build- good for you!  Now we're back at it.  With the offseason looming, our overall volume won't be very high until the New Year.  That being said, we still [...]

Training: Taper time, yes!  Good job if you made it through the last block of tough training.  Even if you're not doing the half, this is a good time to take a down week and [...]

Race day is almost here!  Here are some key items: (1) Register HERE if you haven't already. (2) Start time is 7:45AM! (3) Roads are not closed.  Run at your own risk (and please don't [...]

Training: 2 weeks until go time in the half- this is our last week to put in major work! Workouts for the week: H+P FULL VOLUME WORKOUT  (5-10K option) (Last Block- Week 3 of 4) [...]