FTP BUILDER w COACH MARK
Looking for a way to enhance your indoor training, but don't want to dish out the personal training costs? This plan is for you! It will be perfect for anyone looking for a [...]
H+P Goal Getter Challenge
Hey there, Meredith taking over the blog here. If you’re feeling anything like me, motivation to run this winter without our regular H+P team practices and group runs is dropping faster than the temperatures! Well, [...]
H+P VIRTUAL WEEK – December 21st, 2020
Training: Only a few weeks to go until the sufferfest that is the Arctic mile! H+P KEY WORKOUT best to do this mid week 15-25 minutes WU jog 5x100m strides 5 minutes easy 2x4 minutes @ [...]
2020 in Review!
Well it's safe to say that was an interesting year! Despite the craziness that unfolded with COVID, we still managed to pull together some fun team memories and great performances! Here's a recap of how [...]
H+P VIRTUAL WEEK – December 14th, 2020
Training: Only a few weeks until we start seeing our times from the Arctic mile! It's time to suffer! H+P KEY WORKOUT best to do this mid week 15-25 minutes WU jog 5x100m strides 5 minutes [...]
Signing up in 2021
With COVID-19, we're not sure to what capacity we will be able to provide our usual level of service. So, all memberships are free in 2021! Some have been asking to provide an option to [...]
H+P VIRTUAL WEEK – December 7th, 2020
Training: Time to start dialling in some speed for the Arctic mile! H+P KEY WORKOUT best to do this mid week 15-25 minutes WU jog 5x100m strides 5 minutes easy 8 minutes tempo @ HM effort [...]
H+P VIRTUAL WEEK – November 30th, 2020
Training: Time to start dialling in some speed for the Arctic mile! H+P KEY WORKOUT best to do this mid week 15-25 minutes WU jog 5x100m strides 5 minutes easy 3-4x4 minutes @ 5-10K effort, 2 [...]
H+P VIRTUAL WEEK – November 23rd, 2020
Training: A few more weeks of moderate volume, and then ramp it up as we target the Arctic mile! H+P Workout- putting some pop into the workout! 15-25 minutes WU jog 5x100m strides 5 minutes [...]
H+P VIRTUAL WEEK – November 16th 2020
Training: A few more weeks of moderate volume, and then ramp it up as we target the Arctic mile! H+P Workout- nice and simple today! 15-25 minutes WU jog 5x100m strides 5 minutes easy 4x5 [...]