Training: Here's what we have lined up... Starting Jan- H+P Scavenger Hunt 2 Jan 15-Feb 6th- What Goes up, Must Come Down Feb 13- Reserved for Run Waterloo March 6th- Chilly Half- CANCELLED (we'll come [...]

Training: Who knows if all of these events will happen, but let's keep grinding and enjoying the process as if they are! Starting Jan- H+P Scavenger Hunt 2 Jan 15-Feb 6th- What Goes up, Must [...]

Training: Let the 2022 grind begin! What are we generally targeting? Take a look HERE: Starting Jan- H+P Scavenger Hunt 2 Jan 15-Feb 6th- What Goes up, Must Come Down Feb 13- Reserved for Run Waterloo [...]

Training: Another week of no official in-person practices.  Let's keep the buffer training alive.  Things ramp up next week, let's go! Looking ahead, what will workouts be structured for?  More to come, but it will [...]

  Coach Meredith is at it again! COVID may or may not be limiting big group stuff in early 2022, so we decided to be prepared with something you can do solo or with some [...]

Training: No official in-person practices this week, but here are the workouts if you want to stay on track! Looking ahead, what will workouts be structured for?  More to come, but it will be a [...]

Training: We're into the offseason!  The plan for now is to do some low-volume workouts through to the end of December.  We're going to take a break from in-person runs and Zwift sessions in the [...]

Training: The week of the 5K Holiday Smash is HERE!  Even if you're not racing, now is a good time for a down week.  Staying healthy and consistency over time matters the most.  You also [...]