Training: 9 weeks to go- you made it to your recovery week...take it!  Consistency and injury prevention over time matters the most! Also a good week to decrease your weekly mileage by 25-50%! Workouts for [...]

Training: 10 weeks to go- last up week before we get another recovery week- make it hurt! Workouts for the week: H+P FULL VOLUME WORKOUT  (5-10K option) (Block 2 Week 2 of 4) 15-25 minutes [...]

Training: 11 weeks to go- we're back into an up week.  Week 2 of 3 weeks up...Let's go! Workouts for the week: H+P FULL VOLUME WORKOUT  (5-10K option) (Block 2 Week 2 of 4) 15-25 [...]

Training: 12 weeks to go- we're back into an up week.  We'll be going with 3 hard workouts in a row- this time we're splitting the HM and M options as things get more specific [...]

Training: 13 weeks to go- recovery week time!  If you've hit all 3 up weeks, cut your overall weekly volume by 25-50% and enjoy these low volume workouts! Workouts for the week: H+P FULL VOLUME [...]

Training: 14 weeks to go!  This is Week 3 of our 3 week build in this first 4 week block- survive this week and it's recovery time! Workouts for the week: H+P FULL VOLUME WORKOUT [...]

Training: 15 weeks to go!  Welcome to Week 2 of our 3 week build in this first 4 week block! Workouts for the week: H+P FULL VOLUME WORKOUT  (5-10K option) (Week 2 of 4) 15-25 [...]

Training: Alright, back to the grind!  Take a recovery week if you need, otherwise it's time to light it up.  We're about 16 weeks away from our big fall half marathon along with various other [...]

Training: We're right in the middle of the  FiveBy5K challenge !  Workout volumes are low again- definitely keep them here whether you are racing or not if you have been following along.  Things will ramp up ASAP [...]