Training: The time has almost come for l'Alpe de Pain and then just around the corner FiveBy5K challenge .  We are going to do one more big week and then drop the volume a bit- regardless of [...]

Training: We're still building toward l'Alpe de Pain and the FiveBy5K challenge .  We are going to keep the volume up for a few more weeks, and then we will drop things as we build toward late-May [...]

Training: We're still building toward l'Alpe de Pain and the FiveBy5K challenge as well- at this phase of the game, one workout/week is a good way to go in order to stay relatively fit with a [...]

Training: We're still building toward- l'Alpe de Pain !  As always, modify as needed for where you are in your training. The FiveBy5K challenge details will be up soon- these workouts will get you ready for [...]

Training: The build towards our next big team race- l'Alpe de Pain continues!  As always, modify as needed for where you are in your training. These will also help to set you up for our upcoming [...]

Training: With the 3K behind it, workouts are will be challenging as we build toward l'Alpe de Pain . As always, modify as needed for where you are in your training. These will also help to set [...]

Training: Only a few days left in the 3K Blastoff .  Workouts are going to ramp up for 3 more weeks as we build toward l'Alpe de Pain . As always, modify as needed for where you are in [...]

Training: We're right in the middle of the 3K Blastoff .  Workouts will be ramping up again, but definitely dial it back if you still intend to give the 3K your A+ effort.  We're about 7-8 weeks [...]