H+P VIRTUAL WEEK – August 10th
Training We're ~9-11 weeks away from our big fall goals. Time to get to WORK! 5K-10K athletes Workout #1- most important one 15-25 minutes WU jog 5x100m strides 3-3-6 minutes @ 5K effort- that 6 [...]
H+P COVID PROTCOL
The time has come! We've been conservative in our approach from the start (thank you for the support). This is how we're going to do it in a responsible way. Everything will start August 17th! [...]
H+P VIRTUAL WEEK – August 3rd
Training We're ~10-12 weeks away from our big fall goals. Time to get to WORK! 5K-10K athletes Workout #1- most important one 15-25 minutes WU jog 5x100m strides 2-3x3 minutes @ 10K effort, 90s easy [...]
H+P VIRTUAL WEEK – July 27th
If you haven't already checked out our July training plan, you can do so here. Before we get into everything, let's check out our COVID segment challenge results: Some fun added results this week to [...]
H+P SCAVENGER HUNT MADNESS
Do you miss the club, and are you finding it hard to get out there to hit our workouts? Do not fret, Coach Meredith has your back! Welcome to the H+P Scavenger Hunt Madness! Staring [...]
H+P VIRTUAL WEEK – July 20th
If you haven't already checked out our July training plan, you can do so here. Before we get into everything, let's check out our COVID segment challenge results: With the course being blocked off for [...]
H+P VIRTUAL WEEK – July 13th
If you haven't already checked out our July training plan, you can do so here. Before we get into everything, let's check out our COVID segment challenge results: With it being far out of town, [...]
H+P VIRTUAL WEEK – July 6th
If you haven't already checked out our July training plan, you can do so here. This is week 2 of a 4-5 week buffer training plan. The goal of this block is to lay the [...]
H+P VIRTUAL WEEK – June 29th
Here we are, back to the grind again! I think it's pretty darn impressive how many of you managed to stay motivated, in shape and enjoying the sport through the first 3-4 months of COVID [...]
H+P SVEC RESULTS – MULTISPORT
With the 5K, half marathon, cycling TT and combined results done...we're onto our final event: The multisport! With the distance ratio being skewed toward running compared to traditional triathlons/duathlons (~39K cycling, ~26K running), in order [...]