Training: We're still sticking with one session/week.  However, we're now giving either a HM-M type workout option vs. a 5-10K focus option.  These will gradually differ by more as we progress over the next 8-12 [...]

Training: Quality sessions are getting a bit more challenging, but we are still sticking to 1/week.  Dial back the paces as needed on slippery/cold days! H+P FULL VOLUME WORKOUT  These workouts are going to help [...]

Training: Nice and simple- we recommend sticking to one quality session/week for now.  As always, modify as needed for where you are with your training! H+P FULL VOLUME WORKOUT  These workouts are going to help [...]

Training: Just some base fitness stuff is on the way for a few weeks!  Remember you still have until the 14th if you want to run the Arctic Mile or improve your time ! H+P [...]

Training: It's time for the Arctic mile!  Do the taper workout if you plan to do the mile this week- try to separate it by at least 2-3 days from your attempt!  There's a full volume [...]

Training: It's time for the Arctic mile!  Try to separate your last workout by at least 3 days if you really want to max out that 1mile effort.  If you don't, well do whatever you want! [...]

    Looking for a way to enhance your indoor training, but don't want to dish out the personal training costs?  This plan is for you! It will be perfect for anyone looking for a [...]

Training: Only a few weeks to go until the sufferfest that is the Arctic mile! H+P KEY WORKOUT best to do this mid week 15-25 minutes WU jog 5x100m strides 5 minutes easy 2x4 minutes @ [...]