Training: BUFFER WEEK 1 of 4 Our major 3 blocks of training for the fall goals have come to an end!  Our next block is going to be comprised of workouts that are either easy [...]

Training: The time has come to build for our massive fall goals- we have about 16-18 weeks until many of the major marathons which gives us time for 1 build block (4 weeks) and then [...]

Training: The time has come to build for our massive fall goals- we have about 16-18 weeks until many of the major marathons which gives us time for 1 build block (4 weeks) and then [...]

Training: The time has come to build for our massive fall goals- we have about 16-18 weeks until many of the major marathons which gives us time for 1 build block (4 weeks) and then [...]

Training: The time has come to build for our massive fall goals- we have about 16-18 weeks until many of the major marathons which gives us time for 1 build block (4 weeks) and then [...]

Training: The time has come to build for our massive fall goals- we have about 16-18 weeks until many of the major marathons which gives us time for 1 build block (4 weeks) and then [...]

Training: The time has come to build for our massive fall goals- we have about 16-18 weeks until many of the major marathons which gives us time for 1 build block (4 weeks) and then [...]

Training: The time has come to build for our massive fall goals- we have about 16-18 weeks until many of the major marathons which gives us time for 1 build block (4 weeks) and then [...]

The time to prime for our fall marathon goals is here! DATE: SATURDAY SEPT 21 TIME: 8AM ROUTE: Our Classic 3K Rim park loop!  CONCEPT: This is a TEAM progression run up to marathon pace [...]

Training: The time has come to build for our massive fall goals- we have about 16-18 weeks until many of the major marathons which gives us time for 1 build block (4 weeks) and then [...]