24 HOUR TO BOSTON: Tips from Coach Sean
By: Dr. Sean Delanghe , Head coach, chiropractor Well, there are 24 hours to go! All of the training and fitness gains are stored in your body ready to be unleashed on the streets of Boston. That [...]
H+P ATHLETE OF THE MONTH: MARCH 2019
It's time for another H+P athlete of the month award as chosen by our 2018 MVPs and 4 runners up as voted by our members along with coach Sean and Gill. The athlete of the month best [...]
2019 WLU LOOP
With the Chilly half in the review mirror, and our next big team races still to come, Run Waterloo's March 23rd placement of the 4x2.5K WLU loop was perfect! It gave us a fun, low [...]
2019 Chilly Half
What a day at the 2019 Chilly half marathon! With what has been one of the worst winters for training ever (at least from a traction standpoint), the crew of over 50 strong was excited [...]
2019 Re-Fridgee-8er
It's hard to believe but the 2019 Fridgee8er marks our 7th anniversary of team competition! What a blast it has been! Despite all of these years, with over 50 athletes competing, a number of PBs [...]
2019 Re-Fridgee-8er 8M Challenge
As we prep for our big winter goal, the Chilly Half, we are hitting our favourite local sufferfest in the proccess- the Run Waterloo Re-Fridgee-8er! This is going to be our biggest 8er yet with [...]
H+P Athlete of the Month: January 2019
Here at H+P we are super excited to start doing a better job of honouring the people who help to make our club possible. One way we wanted to do that was to start giving [...]
2019 H+P Trackfest
The time to suffer is here again! Join us at 7:30AM on July 27th 2019 for the 3rd annual H+P Trackfest! REGISTER HERE Not sure what it's all about? Check out our past recaps HERE [...]
Welcome to the coaching crew Mark!
With the growth of the club, the need for multisport support in our group training, and Coach Sean being 100% maxed out in the personal coaching department...we needed back up! Enter Mark Cullen. We are [...]