Welcome to the H+P Blog! Here you’ll find the latest news and race results from the club.
Training: A reminder from last week- With the offseason looming, our overall volume won't be very high until the New Year. That being said, we still want to maintain our hard earned fitness so we [...]
The time has come to light it up on our trainers once again. These are free sessions open to anybody who wants in- H+P or not! After leading 3 sessions/week last year, Jan is taking [...]
It was a dreary October morning- not ideal for standing around, but definitely great conditions for fast running. With a strong NE wind, lots of runners posted strong second halves to their races hitting some [...]
Training: You survived the half marathon build- good for you! Now we're back at it. With the offseason looming, our overall volume won't be very high until the New Year. That being said, we still [...]
Training: Taper time, yes! Good job if you made it through the last block of tough training. Even if you're not doing the half, this is a good time to take a down week and [...]
Race day is almost here! Here are some key items: (1) Register HERE if you haven't already. (2) Start time is 7:45AM! (3) Roads are not closed. Run at your own risk (and please don't [...]
Training: 2 weeks until go time in the half- this is our last week to put in major work! Workouts for the week: H+P FULL VOLUME WORKOUT (5-10K option) (Last Block- Week 3 of 4) [...]
Training: 3 weeks until go time in the half. This means 1 more big workout, a slight reduction next week, and then we're at another recovery week- let's go! Workouts for the week: H+P FULL [...]
Training: 4 weeks until we light up the half marathon! That means we go big for a few weeks, and then drop the volume and recover again. Whether you're doing the half or not, this [...]
Training: 5 weeks until go time- Recovery week is finally hear. Enjoy it while you can! Workouts for the week: H+P FULL VOLUME WORKOUT (5-10K option) (Recovery Week) 15-25 minutes WU jog 5x100m strides, jog [...]
