Race day is almost here!  Here are some key items: (1) Register HERE if you haven't already. (2) Start time is 7:45AM! (3) Roads are not closed.  Run at your own risk (and please don't [...]

Training: 2 weeks until go time in the half- this is our last week to put in major work! Workouts for the week: H+P FULL VOLUME WORKOUT  (5-10K option) (Last Block- Week 3 of 4) [...]

Training: 3 weeks until go time in the half.  This means 1 more big workout, a slight reduction next week, and then we're at another recovery week- let's go! Workouts for the week: H+P FULL [...]

Training: 4 weeks until we light up the half marathon!  That means we go big for a few weeks, and then drop the volume and recover again.  Whether you're doing the half or not, this [...]

Training: 5 weeks until go time- Recovery week is finally hear.  Enjoy it while you can! Workouts for the week: H+P FULL VOLUME WORKOUT  (5-10K option) (Recovery Week) 15-25 minutes WU jog 5x100m strides, jog [...]

Training: 6 weeks to go!  We're in week 3 of our 3 week build...get through this and we're into a down week! Workouts for the week: H+P FULL VOLUME WORKOUT  (5-10K option) (2nd last Block- [...]

Training: 7 weeks to go!  We're in week 2 of our 3 week build...let's go!  As always, modify as needed based on your training status. Workouts for the week: H+P FULL VOLUME WORKOUT  (5-10K option) [...]

Training: 8 weeks to go and we're jumping right back into 3 massive weeks.  These are going to be tough workouts- make sure to modify based on where you are personally.  The group is just [...]

Training: 9 weeks to go- you made it to your recovery week...take it!  Consistency and injury prevention over time matters the most! Also a good week to decrease your weekly mileage by 25-50%! Workouts for [...]

Training: 10 weeks to go- last up week before we get another recovery week- make it hurt! Workouts for the week: H+P FULL VOLUME WORKOUT  (5-10K option) (Block 2 Week 2 of 4) 15-25 minutes [...]