Well it's safe to say that was an interesting year!  Despite the craziness that unfolded with COVID, we still managed to pull together some fun team memories and great performances!  Here's a recap of how [...]

Training: Only a few weeks until we start seeing our times from the Arctic mile!  It's time to suffer! H+P KEY WORKOUT best to do this mid week 15-25 minutes WU jog 5x100m strides 5 minutes [...]

Training: Time to start dialling in some speed for the Arctic mile! H+P KEY WORKOUT best to do this mid week 15-25 minutes WU jog 5x100m strides 5 minutes easy 8 minutes tempo @ HM effort [...]

Training: Time to start dialling in some speed for the Arctic mile! H+P KEY WORKOUT best to do this mid week 15-25 minutes WU jog 5x100m strides 5 minutes easy 3-4x4 minutes @ 5-10K effort, 2 [...]

Training: A few more weeks of moderate volume, and then ramp it up as we target the Arctic mile! H+P Workout- putting some pop into the workout!  15-25 minutes WU jog 5x100m strides 5 minutes [...]

Training: A few more weeks of moderate volume, and then ramp it up as we target the Arctic mile! H+P Workout- nice and simple today!  15-25 minutes WU jog 5x100m strides 5 minutes easy 4x5 [...]

Training: A few more weeks of moderate volume, and then ramp it up as we target the Arctic mile! H+P Workout 15-25 minutes WU jog 5x100m strides 5 minutes easy 6-10 minutes tempo @ 10K- [...]

Training: We're sticking to our plan of 1 workout/week until late November.  Focus on completing the workouts in full with no pressure on pace- enjoy the process while you can!  We will keep this structure [...]

Training: We're dropping things down to 1 key workout/week- offseason is here!  The overall plan is to do this until late November and then start adding the option for a second workout as we prime [...]