Training: Time to start dialling in some speed for the Arctic mile! H+P KEY WORKOUT best to do this mid week 15-25 minutes WU jog 5x100m strides 5 minutes easy 3-4x4 minutes @ 5-10K effort, 2 [...]

Training: A few more weeks of moderate volume, and then ramp it up as we target the Arctic mile! H+P Workout- putting some pop into the workout!  15-25 minutes WU jog 5x100m strides 5 minutes [...]

Training: A few more weeks of moderate volume, and then ramp it up as we target the Arctic mile! H+P Workout- nice and simple today!  15-25 minutes WU jog 5x100m strides 5 minutes easy 4x5 [...]

Training: A few more weeks of moderate volume, and then ramp it up as we target the Arctic mile! H+P Workout 15-25 minutes WU jog 5x100m strides 5 minutes easy 6-10 minutes tempo @ 10K- [...]

Training: We're sticking to our plan of 1 workout/week until late November.  Focus on completing the workouts in full with no pressure on pace- enjoy the process while you can!  We will keep this structure [...]

Training: We're dropping things down to 1 key workout/week- offseason is here!  The overall plan is to do this until late November and then start adding the option for a second workout as we prime [...]

Training: We'r going to continue with 2 more weeks of low-volume marathon workouts + moderate volume 5K +10K workouts! THEN we transition to pure-mile training madness (which also doubles a nice, low-volume workouts that will [...]

Training Volume is dropping on the marathon-end of things.  Remember to modify as needed for your specific goals!  We're going to keep the 5-10K volume work low-to-moderate for now.  Keep in mind..the arctic mile is [...]