Training: What's next?  Well, everybody has different goals, but MANY are targeting spring marathons and GMs that are going down in April. This is it- week 7 of our 7 week block! For most this [...]

Training: What's next?  Well, everybody has different goals, but MANY are targeting spring marathons and GMs that are going down in April. For our purposes, we are going to go a 7-week block focused on [...]

Training: What's next?  Well, everybody has different goals, but MANY are targeting spring marathons and GMs that are going down in April. For our purposes, we are going to go a 7-week block focused on [...]

Training: What's next?  Well, everybody has different goals, but MANY are targeting spring marathons and GMs that are going down in April. For our purposes, we are going to go a 7-week block focused on [...]

Training: What's next?  Well, everybody has different goals, but MANY are targeting spring marathons and GMs that are going down in April. For our purposes, we are going to go a 7-week block focused on [...]

Training: What's next?  Well, everybody has different goals, but MANY are targeting spring marathons and GMs that are going down in April. For our purposes, we are going to go a 7-week block focused on [...]

Training: What's next?  Well, everybody has different goals, but MANY are targeting spring marathons and GMs that are going down in April. For our purposes, we are going to go a 7-week block focused on [...]

Training: CHILLY HALF BLOCK- WEEK 9 of 9  WELL, that was an interesting training block to say the least...but you made it!  Time to taper, or at the very least have a reduced training load [...]

Training: CHILLY HALF BLOCK- WEEK 8 of 9  We're lightening the load here a BIT for those who are racing Chilly- make sure to chose the bottom end of these ranges if you're targeting it [...]