H+P events and recaps.
Training 3 weeks until 5K go-time...which means 2 more weeks of suffering! 5K-10K athletes lots of recovery, but the pace goals are tough- light it up! Workout #1- most important one 15-25 minutes WU jog [...]
Training 4 weeks until our BIG team/Run Waterloo 5K, and maybe 7 until the bigger marathon/ HM goals! AKA only 3 weeks of really tough workouts to go! 5K-10K athletes Workout #1- most important one [...]
Training 5 weeks until our BIG team/Run Waterloo 5K, and maybe 7 until the bigger marathon/ HM goals! That means we have 3 weeks to REALLY lay the smack down! 5K-10K athletes Workout #1- most [...]
Training WELP, 6 weeks until our BIG team/Run Waterloo 5K, and maybe 8 until the bigger marathon/ HM goals! 5K-10K athletes Workout #1- most important one 15-25 minutes WU jog 5x100m strides 2-3x5 minutes @ [...]
Training We're ~8-10 weeks away from our big fall goals. Yes we have practice starting up again, but we also want to make sure you all have the option to work out on your own [...]
Training We're ~9-11 weeks away from our big fall goals. Time to get to WORK! 5K-10K athletes Workout #1- most important one 15-25 minutes WU jog 5x100m strides 3-3-6 minutes @ 5K effort- that 6 [...]
Training We're ~10-12 weeks away from our big fall goals. Time to get to WORK! 5K-10K athletes Workout #1- most important one 15-25 minutes WU jog 5x100m strides 2-3x3 minutes @ 10K effort, 90s easy [...]
If you haven't already checked out our July training plan, you can do so here. Before we get into everything, let's check out our COVID segment challenge results: Some fun added results this week to [...]
Do you miss the club, and are you finding it hard to get out there to hit our workouts? Do not fret, Coach Meredith has your back! Welcome to the H+P Scavenger Hunt Madness! Staring [...]
If you haven't already checked out our July training plan, you can do so here. Before we get into everything, let's check out our COVID segment challenge results: With the course being blocked off for [...]
