H+P HOLIDAY 5K SMASH
The Holiday 5K Smash has come and gone! Thanks to all for being good sports, getting in the festive spirit and having some fun! Some jogged it, some raced it, some did something in between. [...]
H+P VIRTUAL WEEK – Dec 13th, 2021
Training: We're into the offseason! The plan for now is to do some low-volume workouts through to the end of December. We're going to take a break from in-person runs and Zwift sessions in the [...]
H+P in 2022
It's hard to believe, but another year has come and gone. We're looking forward to helping all of you in some capacity in 2022 as you try to hit your endurance sports goals! Here's what [...]
H+P VIRTUAL WEEK – Dec 6th, 2021
Training: The week of the 5K Holiday Smash is HERE! Even if you're not racing, now is a good time for a down week. Staying healthy and consistency over time matters the most. You also [...]
H+P VIRTUAL WEEK – November 29th, 2021
Training: Reminder: With the offseason looming, our overall volume won't be very high until the New Year. That being said, we still want to maintain our hard earned fitness so we can hit the ground [...]
H+P VIRTUAL WEEK – November 15th, 2021
Training: Reminder: With the offseason looming, our overall volume won't be very high until the New Year. That being said, we still want to maintain our hard earned fitness so we can hit the ground [...]
H+P VIRTUAL WEEK – November 7th, 2021
Training: A reminder from last week- With the offseason looming, our overall volume won't be very high until the New Year. That being said, we still want to maintain our hard earned fitness so we [...]
H+P Community Zwift Sessions
The time has come to light it up on our trainers once again. These are free sessions open to anybody who wants in- H+P or not! After leading 3 sessions/week last year, Jan is taking [...]
H+P Hybrid Half Results
It was a dreary October morning- not ideal for standing around, but definitely great conditions for fast running. With a strong NE wind, lots of runners posted strong second halves to their races hitting some [...]
H+P VIRTUAL WEEK – October 31st, 2021
Training: You survived the half marathon build- good for you! Now we're back at it. With the offseason looming, our overall volume won't be very high until the New Year. That being said, we still [...]