Training We're ~8-10 weeks away from our big fall goals.  Yes we have practice starting up again, but we also want to make sure you all have the option to work out on your own [...]

Training We're ~9-11 weeks away from our big fall goals.  Time to get to WORK! 5K-10K athletes  Workout #1- most important one 15-25 minutes WU jog 5x100m strides 3-3-6 minutes @ 5K effort- that 6 [...]

Training We're ~10-12 weeks away from our big fall goals.  Time to get to WORK! 5K-10K athletes  Workout #1- most important one 15-25 minutes WU jog 5x100m strides 2-3x3 minutes @ 10K effort, 90s easy [...]

If you haven't already checked out our July training plan, you can do so here. Before we get into everything, let's check out our COVID segment challenge results: Some fun added results this week to [...]

If you haven't already checked out our July training plan, you can do so here. Before we get into everything, let's check out our COVID segment challenge results: With the course being blocked off for [...]

If you haven't already checked out our July training plan, you can do so here. Before we get into everything, let's check out our COVID segment challenge results: With it being far out of town, [...]

If you haven't already checked out our July training plan, you can do so here. This is week 2 of a 4-5 week buffer training plan.  The goal of this block is to lay the [...]

Here we are, back to the grind again!  I think it's pretty darn impressive how many of you managed to stay motivated, in shape and enjoying the sport through the first 3-4 months of COVID [...]