Training: CHILLY HALF BLOCK- WEEK 7 of 9 (Week 7 of 7 hard) Fun time is over...HAPPY NEW YEAR!  Let's get to work.  The plan for the next 9 weeks is to do 7 week [...]

Training: CHILLY HALF BLOCK- WEEK 6 of 9 (Week 6 of 7 hard) Fun time is over...HAPPY NEW YEAR!  Let's get to work.  The plan for the next 9 weeks is to do 7 week [...]

Training: CHILLY HALF BLOCK- WEEK 5 of 9 (Week 5 of 7 hard) Fun time is over...HAPPY NEW YEAR!  Let's get to work.  The plan for the next 9 weeks is to do 7 week [...]

Training: CHILLY HALF BLOCK- WEEK 4 of 9 (Week 4 of 7 hard) Fun time is over...HAPPY NEW YEAR!  Let's get to work.  The plan for the next 9 weeks is to do 7 week [...]

Training: CHILLY HALF BLOCK- WEEK 3 of 9 (Week 3 of 7 hard) Fun time is over...HAPPY NEW YEAR!  Let's get to work.  The plan for the next 9 weeks is to do 7 week [...]

Training: CHILLY HALF BLOCK- WEEK 2 of 9 (Week 2 of 7 hard) Fun time is over...HAPPY NEW YEAR!  Let's get to work.  The plan for the next 9 weeks is to do 7 week [...]

Training: CHILLY HALF BLOCK- WEEK 1 of 9 (Week 1 of 7 hard) Fun time is over...HAPPY NEW YEAR!  Let's get to work.  The plan for the next 9 weeks is to do 7 week [...]

Training: OFFICIAL OFFSEASON- LET'S GO!  1 week until 2025! We're going to light it up soon enough, but in the meantime let's enjoy some fitness-saving workouts that are lower in volume.  Now's the time to [...]

Training: OFFICIAL OFFSEASON- LET'S GO!  2 weeks until 2025! We're going to light it up soon enough, but in the meantime let's enjoy some fitness-saving workouts that are lower in volume.  Now's the time to [...]

Training: OFFICIAL OFFSEASON- LET'S GO!  3 weeks until 2025! We're going to light it up soon enough, but in the meantime let's enjoy some fitness-saving workouts that are lower in volume.  Now's the time to [...]