Training: Reminder: With the offseason looming, our overall volume won't be very high until the New Year.  That being said, we still want to maintain our hard earned fitness so we can hit the ground [...]

Training: A reminder from last week- With the offseason looming, our overall volume won't be very high until the New Year.  That being said, we still want to maintain our hard earned fitness so we [...]

The time has come to light it up on our trainers once again.  These are free sessions open to anybody who wants in- H+P or not! After leading 3 sessions/week last year, Jan is taking [...]

Training: You survived the half marathon build- good for you!  Now we're back at it.  With the offseason looming, our overall volume won't be very high until the New Year.  That being said, we still [...]

Training: Taper time, yes!  Good job if you made it through the last block of tough training.  Even if you're not doing the half, this is a good time to take a down week and [...]

Race day is almost here!  Here are some key items: (1) Register HERE if you haven't already. (2) Start time is 7:45AM! (3) Roads are not closed.  Run at your own risk (and please don't [...]

Training: 2 weeks until go time in the half- this is our last week to put in major work! Workouts for the week: H+P FULL VOLUME WORKOUT  (5-10K option) (Last Block- Week 3 of 4) [...]

Training: 3 weeks until go time in the half.  This means 1 more big workout, a slight reduction next week, and then we're at another recovery week- let's go! Workouts for the week: H+P FULL [...]

Training: 4 weeks until we light up the half marathon!  That means we go big for a few weeks, and then drop the volume and recover again.  Whether you're doing the half or not, this [...]

Training: 5 weeks until go time- Recovery week is finally hear.  Enjoy it while you can! Workouts for the week: H+P FULL VOLUME WORKOUT  (5-10K option) (Recovery Week) 15-25 minutes WU jog 5x100m strides, jog [...]