Training: Running Workouts for the week: Taper time is here...or if you're not racing, use this as your recovery after 5 very tough weeks in a row!  Congrats on getting this block done, it was [...]

Training: Running Workouts for the week: On the way down in volume once again- if you are at a different phase of your training, definitely top things up with more, but if you're been following [...]

Training: Running Workouts for the week: Volume is going down a bit, but we're still in the thick of things- make sure to modify based on what your goals are! H+P FULL VOLUME WORKOUT  (Race [...]

Training: Sept 24, 2022- H+P Marathon Primer x 10K Challenge (see Facebook event) Running Workouts for the week: Volume is going down a bit, but we're still in the thick of things- make sure to [...]

Training: Sept 24, 2022- H+P Marathon Primer x 10K Challenge (see Facebook event) Running Workouts for the week: Final fall push: We're here!  It's hard to believe but after a summer of hard work, we [...]

Training: Sept 24, 2022- H+P Marathon Primer x 10K Challenge (see Facebook event) Running Workouts for the week: We are in the final week of this block!  That means you have the option for a [...]

Training: Sept 24, 2022- H+P Marathon Primer x 10K Challenge (see Facebook event) Running Workouts for the week: H+P FULL VOLUME WORKOUT  (Summer Block 3- Week 4 of 5) 10-20′ WU 5x100m strides 10' tempo [...]

Training: August 15th- H+P Cycling TT #3 (7:00pm) Running Workouts for the week: H+P FULL VOLUME WORKOUT  (Summer Block 3- Week 3 of 5) Let's smash another hard one!  Remember to modify your pace goals [...]

Training: August 15th- H+P Cycling TT #3 (7:00pm) Running Workouts for the week: H+P FULL VOLUME WORKOUT  (Summer Block 3- Week 2 of 5) Let's smash another hard one!  Remember to modify your pace goals [...]

Training: August 15th- H+P Cycling TT #3 (7:00pm) Running Workouts for the week: H+P FULL VOLUME WORKOUT  (Summer Block 3- Week 1 of 5) We made it through our big build block leading into Trackfest...and [...]