Training Volume is dropping on the marathon-end of things. Remember to modify as needed for your specific goals! We're going to keep the 5-10K volume work low-to-moderate for now. Keep in mind..the arctic mile is [...]
FULL RESULTS ARE IN! CLICK HERE HIGHLIGHTS: - Huge props to Jessica Kuepfer, Victoria Caitlyn and Laura Puopolo going 1,2,3! (Only 1s between Jessica and Vicky!) - Sean, Larry Bradley and Graham Stonebridge went 1,2,3 [...]
Training What an awesome set of results in the RunWat H+P TT! With a major goal behind us, this week we're going to jump back into 1 workout at a moderately challenging volume. As always, [...]
Training Taper time..let's go! 5K-10K athletes Just one workout this week! Hit it mid-week. If you're still in full volume mode, doubling up on it with a 5 minute break in between sets is [...]
Training 2 weeks until 5K go-time...LAST WEKE TO MAKE MAJOR GAINS LET'S GO! 5K-10K athletes Volume is down a bit, but pace goals are A+! Race mode here we come! Workout #1- most important [...]
Training 3 weeks until 5K go-time...which means 2 more weeks of suffering! 5K-10K athletes lots of recovery, but the pace goals are tough- light it up! Workout #1- most important one 15-25 minutes WU jog [...]
Training 4 weeks until our BIG team/Run Waterloo 5K, and maybe 7 until the bigger marathon/ HM goals! AKA only 3 weeks of really tough workouts to go! 5K-10K athletes Workout #1- most important one [...]
Training 5 weeks until our BIG team/Run Waterloo 5K, and maybe 7 until the bigger marathon/ HM goals! That means we have 3 weeks to REALLY lay the smack down! 5K-10K athletes Workout #1- most [...]
Training WELP, 6 weeks until our BIG team/Run Waterloo 5K, and maybe 8 until the bigger marathon/ HM goals! 5K-10K athletes Workout #1- most important one 15-25 minutes WU jog 5x100m strides 2-3x5 minutes @ [...]
The fall racing season is just around the corner...but this time with no races! We know many of you are in great shape and want to prove your ability. Also, as many of you know, [...]
