Training: Things are getting a little more challenging as we set you up for the 3K Blastoff as well as our upcoming half marathon/ multi-sport challenge. As always, these are semi-custom- it's up to you to modify [...]
Training: Similar to last week- progressively more challenging workouts while sticking to 1/week. This will set you up for our 3K Blastoff as well as our upcoming half marathon/ multi-sport challenge. H+P FULL VOLUME [...]
Training: We're still sticking with one session/week. However, we're now giving either a HM-M type workout option vs. a 5-10K focus option. These will gradually differ by more as we progress over the next 8-12 [...]
Training: Quality sessions are getting a bit more challenging, but we are still sticking to 1/week. Dial back the paces as needed on slippery/cold days! H+P FULL VOLUME WORKOUT These workouts are going to help [...]
Training: Nice and simple- we recommend sticking to one quality session/week for now. As always, modify as needed for where you are with your training! H+P FULL VOLUME WORKOUT These workouts are going to help [...]
Well, it's a little early in the year (and a little cold) to be crushing our legs..but that didn't stop over 50 H+Pers from lighting things up in 2021 H+P Arctic mile! Here are your [...]
Training: Just some base fitness stuff is on the way for a few weeks! Remember you still have until the 14th if you want to run the Arctic Mile or improve your time ! H+P [...]
Training: It's time for the Arctic mile! Do the taper workout if you plan to do the mile this week- try to separate it by at least 2-3 days from your attempt! There's a full volume [...]
Training: It's time for the Arctic mile! Try to separate your last workout by at least 3 days if you really want to max out that 1mile effort. If you don't, well do whatever you want! [...]
Looking for a way to enhance your indoor training, but don't want to dish out the personal training costs? This plan is for you! It will be perfect for anyone looking for a [...]
