Welcome to the H+P Blog! Here you’ll find the latest news and race results from the club.
H+P VIRTUAL WEEK – November 30th, 2020
Training: Time to start dialling in some speed for the Arctic mile! H+P KEY WORKOUT best to do this mid week 15-25 minutes WU jog 5x100m strides 5 minutes easy 3-4x4 minutes @ 5-10K effort, 2 [...]